A Step by Step Guide for Beating Anorexia and Bulimia

BEV

Are you suffering from anorexia nervosa, bulimia nervosa, or a similar set of symptoms?  Are you a carer or parent of a loved one that suffers from an eating disorder?  If so, this book is relevant to you.

A Step by Step Guide for Beating Anorexia and Bulimia equips sufferers, carers and parents with the necessary skills, understanding and knowledge to work towards overcoming their eating disorder.  Using a Motivational Interviewing and CBT approach, this handbook offers practical techniques and strategies and can be put into practice any time.  The content of this book is based on evidence-based research, clinical experience and supportive skills to guide the reader towards their journey of recovery.

Throughout this self-help stepped approach, the reader will be advised on practical  exercises tailored toward behaviour change.  In this book you will learn how to:

  • explicitly define the problem with regards to eating

  • identify, monitor and understand your eating habits or those of your loved ones

  • as parents or carers, use motivational communication techniques in order to support your loved ones

  • discover how to increase and maintain motivation for changing your eating patterns

  • empower your thinking to create change

  • learn how to tolerate difficult emotions

  • explore strategies to prevent lapse and relapse

A Step by Step Guide for Beating Anorexia and Bulimia is essential reading if you’re ready to actively begin making changes in order to recover from your eating disorder.

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